Big Ball Core Club
Tighten your natural corset. Strengthen from your centre. Move with confidence.
This Isn’t About Crunches
Who This Is For
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Women post-pregnancy rebuilding their core safely
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Anyone who hasn’t been taught proper core training
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New mums ready to feel strong again
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Women who want to move better and feel confident in their bodies
What You’ll Learn
You’ll discover how to engage your deep core muscles—your body’s natural corset—without the risky exercises that can do more harm than good. We focus on safe, effective techniques that create real, lasting strength.Your Space to Rebuild
Whether you’re navigating postpartum recovery or simply ready to move with more confidence, this is your space. No judgment. No impossible standards. Just expert guidance to help you build the strong, stable foundation your body deserves.Ready to strengthen from your centre and move through life with confidence?Welcome to the club.
Simple, Effective Training & Lasting Strength
We use just one piece of equipment: an exercise ball. It’s simple, gentle on the joints, and incredibly effective. You can train anywhere! With live weekly classes and a full library of pre-recorded sessions, you have total flexibility to train when it suits you. A strong core is essential—it impacts your posture, balance, breathing, and pelvic health. When you strengthen it from the inside out, you move with more confidence, ease, and less pain. Ready to feel the difference? Join the club.
This Plan is perfect for you if you´re ready to…
"I just don’t feel connected to my core anymore.”
Many women feel disconnected from their core after pregnancy, injury, or time away from movement. This program gently helps you rebuild that mind-body connection, & build strength and awareness from the inside out — without overwhelm or shame.
“I was never taught how to train my core properly — especially after having kids.”
Crunches, planks, and generic workouts can often do more harm than good, especially postpartum.
No more guesswork or risky moves. You’ll learn safe, effective techniques that support your core, pelvic floor, and overall strength.
"I need something flexible, simple, and doable.”
Life is full — especially with work, kids, or both. This program is made for real life: all you need is a ball, a little space, and 15–30 minutes. Train anywhere, anytime — no pressure, no guilt.