Blissful Breaths Program
Breathwork.
Breathwork is a transformative practice that involves consciously controlling and regulating your breath to improve your physical/mental, and emotional wellbeing.
The simple yet profound principle behind it in: Change how you breathe/change how you feel.
By altering your breathing patterns; you can shift; your entire state of being, from how your body performs physically to how you manage stress and emotions.
Breathe. Perform. Transform. Master your mind and body with the science of breath, from boosting endurance to finding inner calm.
Oxygen Advantage
VO2 max training improves your body’s oxygen use, boosting endurance, recovery, and increasing your overall fitness and performance.
Breathe Your Way to Calm.
By altering your breathing, you can directly influence your nervous system, signalling your body to shift from stress to calm, reducing anxiety.
Transformational Breathing Method (TBM)
Advanced Session: The Himalayan Breathing Method is a powerful technique designed to release stored tension and clear energy blockages. This leads to profound relaxation and a state of deep mental clarity.Transformational Breathing Method (TBM).