by Claudia_Astra | Oct 27, 2025 | Beauty, Mindset
If You Feel Guilty Resting… This One’s for You Somewhere along the line, we started treating rest like a reward instead of a requirement. But your body isn’t a robot — it’s more like your phone. Run it too long without charging, and guess what? Crash. Rest =...
by Claudia_Astra | Oct 24, 2025 | Mindset
If you’re stuck in the “I’ll start again Monday” loop, this is your sign to stop chasing perfection and start building consistency that actually lasts. Let’s be honest — we’ve all been there It’s Monday morning. You’ve meal-prepped, planned your workouts, and...
