by Claudia_Astra | Oct 27, 2025 | Fitness, Wellness
The Exercise Ball — The Underrated Tool for Core Strength & Stability That big bouncy ball in the corner of the gym? It’s more powerful than it looks. Here’s why the exercise ball deserves a comeback. Let’s talk about that ball collecting dust in your garage The...
by Claudia_Astra | Jun 5, 2025 | Wellness
Ladies, ever had a workout that felt like you were dragging a small planet behind you? And then other days you feel like Serena Williams with Beyoncé-level energy? You’re not crazy—you’re just hormonal (in the best way possible). Let’s talk about cycle...
