The Exercise Ball — The Underrated Tool for Core Strength & Stability
That big bouncy ball in the corner of the gym? It’s more powerful than it looks. Here’s why the exercise ball deserves a comeback.
Let’s talk about that ball collecting dust in your garage 
The exercise ball might look like a prop from the 2000s, but she’s actually a powerhouse for building strength, stability, and balance.
Why It’s a Game-Changer
When you use a ball, your body has to stabilize itself — meaning your smaller core and balance muscles fire up like crazy.
Translation: more engagement, better posture, and a stronger, more functional body.
Try These Moves
Wall Ball Squats: Press the ball between your back and the wall as you squat. Glutes = on fire. 
Ball Ab Roll out: Sit straight on ball, legs straight in front, roll forward to bring knees to right angle, whilst opening arms up to lay on ball. Breathe out as you use your core to lift your body back up to starting position.
Hamstring Curls: Lie down, heels on the ball, lift your hips, and roll in. Hello, booty! 
Final Thought
Forget fancy equipment. The exercise ball is fun, challenging, and ridiculously effective — and you can use it anywhere.
