If You Feel Guilty Resting… This One’s for You 
Somewhere along the line, we started treating rest like a reward instead of a requirement. But your body isn’t a robot — it’s more like your phone. Run it too long without charging, and guess what? 
Crash.
Rest = Results
Rest days don’t mean you’re slacking off. They’re when your body repairs, your muscles rebuild, and your energy resets. Without them, you’re just training yourself into exhaustion — and no one glows from burnout.
How to Actually Slow Down
Here’s your permission slip to:
Sleep in without guilt or have a nap if you need it!
Take a gentle walk instead of HIIT.
Have a bath, read a book, or just do nothing (yes, nothing).
Your nervous system will thank you, and your results will show it.
Final Thought
Rest isn’t lazy. It’s the reason you can keep going.
So take the nap, girl — your goals will still be there when you wake up. 
